Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. Simply click on the program you want (and navigate to its page), download the excel sheet near the top, enter your maxes, and track your results!
He has several different plans including beginners, intermediate, advanced, and lift-specific routines that are all based on scientific principles and are highly effective. You can find the download for each program below:
Greyskull Lp Ebook Pdf Download
Download File: https://scullooitho.blogspot.com/?id=2vF7zH
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